WHOLE BODY VIBRATION FITNESS
Welcome to Plate Strength Whole Body Fitness Vibration Studio. We are the first studio in Colorado to bring the science of vibration to fitness.
WHOLE BODY VIBRATION FITNESS
Welcome to Plate Strength Whole Body Fitness Vibration Studio. We are the first studio in Colorado to bring the science of vibration to fitness.
BENEFITS OF VIBRATION
– Increased Blood and Oxygen Circulation
– Fat Loss
– Metabolic Increase
– Increased Bone Density
– Shorter Workouts
– Reduction of Inflammation
– Reduced appearance of cellulite
– Increased Flexibility
– Increase Strength
– Reduced Strain and joints while working out
– Reduction of abdominal fat
– Stress management
– Enhance Lymphatic Flow
– Increased Balance and Coordination
– Increased Serotonin
BENEFITS OF VIBRATION
– Increased Blood and Oxygen Circulation
– Fat Loss
– Metabolic Increase
– Increased Bone Density
– Shorter Workouts
– Reduction of Inflammation
– Reduced appearance of cellulite
– Increased Flexibility
– Increase Strength
– Reduced Strain and joints while working out
– Reduction of abdominal fat
– Stress management
– Enhance Lymphatic Flow
– Increased Balance and Coordination
– Increased Serotonin
THE SCIENCE
Plate Strength Classes utilize Power Plates that utilize rapid harmonic vibration. The platform uses a patented, harmonic, consistent safe and controlled level of vibration that moves in three directions: left to right, up and down, side to side. The vibration activates your muscles to contract 30 to 50 times per second, that breaks down to approximately over 1000 muscle contractions every 30 seconds
THE SCIENCE
Plate Strength Classes utilize Power Plates that utilize rapid harmonic vibration. The platform uses a patented, harmonic, consistent safe and controlled level of vibration that moves in three directions: left to right, up and down, side to side. The vibration activates your muscles to contract 30 to 50 times per second, that breaks down to approximately over 1000 muscle contractions every 30 seconds
WHAT OUR CLIENTS ARE SAYING
“PlateStrength is my new favorite exercise. At first I wasn’t sure what to think about the science behind the plate vibrations. Once I started attending classes though, I immediately noticed how much more quickly I’d sweat from exercises that might burn in regular classes (Pilates, barre, yoga, etc.), but wouldn’t necessarily make me sweat like I was on the plate. It’s amazing how much more our muscles contract we with the help of the plates! Since I’ve been going to PlateStrength, I’ve noticed an increase in stamina – it takes a whole lot more to wear me out, due to the strength I’m building from PlateStrength classes. Needless to say, I’m sold and have officially become a ‘regular.”
“I have been attending many different type of workout classes for years and Plate Strength was just what my routine needed. It is an excellent, effective, and fun workout in only 30 minutes, what more could you ask for?!?! I love the variety of classes they offer and I especially love using the plate. The staff are all extremely knowledgeable about the benefits of the plate and are wonderful instructors. It has quickly become my very favorite way to workout!!!”
“I’ve been struggling with IBS for the last 7 years. While I’m still learning to manage my symptoms I’ve found Plate Strength to help manage multiple symptoms including bloating, energy and overall feeling thinner! I’m excited to find a workout that has been challenging while also improving my overall health and well being.”
“There are many reasons I work out at Plate Strength. The first time I worked out on a Power Plate I noticed how much more I felt connected to my core. I have had mild to severe back pain for the past 15 years and these classes are the first workouts that I can complete without any pain. In fact, I always feel better after class even if my back is painful that day. My range of motion and flexibility have improved dramatically. I love that the classes are only 30 minutes and the teachers are great.”
“My back feel the best it has in months. I don’t have the pressure in my spine from nerve pinching and I can actually transition into sitting and standing without pain. Plate Strength workouts have been a huge benefit.”
“I’ve gone down 20 mg on my anxiety medication since beginning classes at Plate Strength.”
“Since working out at Plate Strength I have noticed a difference in my mobility and strength. I love the variations in the classes. The vibration of the plate has so many benefits, I can do things I wasn’t able to do on the ground.”