FIRST CLASS FREE SIGN UP HERE
FIRST CLASS FREE SIGN UP HERE

WHOLE BODY VIBRATION FITNESS

Welcome to Plate Strength Whole Body Fitness Vibration Studio. We are the first studio in Colorado to bring the science of vibration to fitness.

WHOLE BODY VIBRATION FITNESS

Welcome to Plate Strength Whole Body Fitness Vibration Studio. We are the first studio in Colorado to bring the science of vibration to fitness.

BENEFITS OF VIBRATION

– Increased Blood and Oxygen Circulation

– Fat Loss

– Metabolic Increase

– Increased Bone Density

– Shorter Workouts

– Reduction of Inflammation

– Reduced appearance of cellulite

– Increased Flexibility

– Increase Strength

– Reduced Strain and joints while working out

– Reduction of abdominal fat

– Stress management

– Enhance Lymphatic Flow

– Increased Balance and Coordination

– Increased Serotonin

FIRST CLASS FREE SIGN UP HERE

BENEFITS OF VIBRATION

– Increased Blood and Oxygen Circulation

– Fat Loss

– Metabolic Increase

– Increased Bone Density

– Shorter Workouts

– Reduction of Inflammation

– Reduced appearance of cellulite

– Increased Flexibility

– Increase Strength

– Reduced Strain and joints while working out

– Reduction of abdominal fat

– Stress management

– Enhance Lymphatic Flow

– Increased Balance and Coordination

– Increased Serotonin

FIRST CLASS FREE SIGN UP HERE

THE SCIENCE

Plate Strength Classes utilize Power Plates that utilize rapid harmonic vibration. The platform uses a patented, harmonic, consistent safe and controlled level of vibration that moves in three directions: left to right, up and down, side to side. The vibration activates your muscles to contract 30 to 50 times per second, that breaks down to approximately over 1000 muscle contractions every 30 seconds

FIRST CLASS FREE SIGN UP HERE

THE SCIENCE

Plate Strength Classes utilize Power Plates that utilize rapid harmonic vibration. The platform uses a patented, harmonic, consistent safe and controlled level of vibration that moves in three directions: left to right, up and down, side to side. The vibration activates your muscles to contract 30 to 50 times per second, that breaks down to approximately over 1000 muscle contractions every 30 seconds

FIRST CLASS FREE SIGN UP HERE

SIGN UP FOR YOUR
FIRST FREE CLASS

SIGN UP HERE

CONTACT US

Fill out the form below to contact our team today.

EMAIL

Info@PlateStrength.co

PHONE

720-822-4086