With the elevated levels of muscle contraction, your body is able to circulate more blood and oxygen flow, thus allowing you to both work out and recover simultaneously. You will feel increased energy and decreased soreness. The vibration decreases cortisol and increases serotonin, it aids in lymphatic drainage, increased metabolism, better balance and flexibility, and reduction in the appearance of cellulite over time.
Sign up for your first class free and come feel the vibration in one of our full-body 30-minute workouts. We can’t wait to vibrate with you! Prepare to sweat!